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Frock up and prepare for fun at this Melbourne Cup event

Get in quick, last years’ event sold out.

Southport Sharks Melbourne Cup event (Image supplied)

Gold Coasters, we’ve got VERY good news. It’s time to get dressed up and attend epic events again and the very first cab off the rank is a big one. Yes, it’s the Melbourne Cup and yes, it’s going ahead and there are good times to be had right here in our sparkly city.

The most exciting of which is set to be at Southport Sharks. Last year’s event sold out and you can bet your baggy isolation pants that this one is going to sell out even quicker since none of us have attended an event for quite some time.

In case you missed it, the Southport Sharks event was a very enjoyable time. Action-packed and filled with revellers enjoying delicious food, sipping tasty tipples and generally enjoying the atmosphere.

This years’ Melbourne Cup takes place on Tuesday 3rd November, so pop in your leave slip and pick out your favourite dress.

Southport Sharks Melbourne Cup event (Image supplied)

At Southport Sharks there are two packages to choose from.

The first is from $59 per person and will get you a seat within Frenzy’s in the main club. Included in your ticket is a three-course meal, best dressed prizes, sweeps, fashions on the field and live entertainment.

The second package is from $99 per person, you’ll be seated in the Sharks Event Centre and get a three-course menu, a three-hour beverage package (from 12pm), best dressed prizes, sweeps, fashions on the field and live entertainment by Chloe Behrens.

Of course, capacity is limited and as we said, the 2019 event sold out, so you can be sure this one will too. The venue is entirely COVID safe, so no worries there.

If you’re in the market for a good time, the chance to get dressed up in your finest and generally get out into the world again, Southport Sharks’ Melbourne Cup event is for you.

Call (07) 5532 1155 to book your tickets or contact the team here.

Happy revelling.

LOCATION: Corner Olsen & Musgrave Avenues, Southport
WHEN: Tuesday 3rd November 2020

STORY SPONSORED BY SOUTHPORT SHARKS

Southport Sharks Health + Fitness Centre

Open day and a month free membership this weekend only.

Karen Capper and Craig Eather in the cycle studio for Radical Fitness/TopRide
Karen Capper and Craig Eather in the cycle studio for Radical Fitness/TopRide
PT Taylor and her client Morgan
Craig Eather in the cycle studio for Radical Fitness/TopRide
Inner Athlete Program
Karen Capper and Craig Eather in the cycle studio for Radical Fitness/TopRide

Like it or not friends, the time has come to start shredding for summer if that is a thing you are a. into and b. willing to sacrifice baked goods for. No judgement over here if not.

If you could stand to shed a bit of winter weight, or you simply want to tone up a little ahead of bikini season, we’ve got good news for you. This Saturday August 25th, Southport Sharks Fitness Centre will host an Open Day and you can both join the gym for $0 and get your first month FREE.

That is an incentive if ever we’ve heard one. Not only that, you get a goodie bag filled with freebies and there’s a mini marketta with all your fave health and fitness brands slinging free samples (think Lorna Jane, Amazonia and ASN to name a few).

If there’s ever been a time to join a gym it is now. What’s so special about this one you ask? Many things Gold Coasters, many things.

Firstly, you can go at literally any time of the day (it’s open 24 hours). Feel like a little sweat session at 3am? Good for you and also, no problem, in you go.

If you’re the kind of person who’s only into the gym for the group fitness classes (same), you’re in luck. Southport Sharks Health + Fitness Centre has over 110 group classes per week so there’s definitely going to be something that’ll get your heart pumping.

Restorative Yoga is probably the fitness level we’re at, or maybe Body Balance or Meditation Yoga. That’s where it ends for us.

If, however, sweating is your jam, there are about a billion choices for you crazy one. Radical Fitness/TopRide is a good time because it’s cycling but with super loud tunes and instructors who are both very good and very encouraging (trust us) and will help you to forget the pain. Not only that, you get to go on three separate adventures throughout the class and the time actually passes super quickly. Which we think is important.

There’s a class called LesMills Sh’Bam and it’s a DANCE CLASS, how fun! Definitely going back for that one. The Zuu is a 45 minute workout based on primal movements and animal instincts including body weight exercises, cardio, strength building and agility. You can also take part in all the usual suspects including Abs, Butts and Thighs, Boxfit, Pump, Step, you get the picture.

The point is, there are so many unique classes to try that you’ll never get bored and by the end you’ll be a fitter, healthier version of yourself and yay for that.

If getting sweaty with strangers isn’t your cup of protein shake, why not try a personal training session? There are quite the array of trainers to choose, each with specific areas of expertise and all ready to whip you into the best shape of your life.

The Inner Athlete Program is yet another option, if you like support from other exercisers to get you through a session. You get body scans, a choice of 16 different sessions per week, workshops, seminars, nutritional advice and access to personal trainers. All for only $29.95 per week.

So you see, there are many, many ways you can get started on that shredding for summer stuff, just head to Southport Sharks Health + Fitness Centre this weekend to choose your fave.

We’ll be over here eating enough for everyone.

LOCATION: Southport Sharks, Cnr Olsen and Musgrave Ave, Southport
HOURS: Open 24/7

STORY SPONSORED BY SOUTHPORT SHARKS 

Words and photos by Kirra Smith

Aviary Rooftop Bar

6 reasons locals love Southport

Good coffee, great food and city vibes.

River House, Southport (Image: © 2025 Inside Gold Coast)
River House, Southport (Image: © 2025 Inside Gold Coast)

Our sweet, sweet So-Po. There’s something we just love about Southport, maybe it’s the fact that they’ve got bulk bars and restaurants so hunger never has to enter our vocabulary again. Or maybe it’s how you can get a coffee hit and hit of golf done in half a day and then soak up those Broadwater views for the rest of it – shall we go on?

All we know is that there are so many goodies in this CBD gem we couldn’t list them all or you’d be here all day and we know you’re all about less reading and more doing! (same). Here’s our round-up of local approved must-do’s!

The Standard Market Company, Brickworks Ferry Rd (image supplied)
The Standard Market Company, Brickworks Ferry Rd (image supplied)
The all-in-ones

The retailers in Southport get that you’re busy – it is the CBD after all – so time is of the essence and efficiency is the word over here. Brickworks Ferry Rd has everything from the Standard Market Co to get those dinner essentials or to make the perfect charcuterie boards, to Cardamom Pod, bring those ‘gram-worthy acai bowls and a brunch menu that will have you coming back for more.

Wu Kong, Queen Street Village, Southport (Image: © 2024 Inside Gold Coast)
Wu Kong, Queen Street Village, Southport (Image: © 2024 Inside Gold Coast)

Upping the ante with a little bit of everything, Queen Street Village is just off the Smith St Motorway, so you can pop in for the essentials from gourmet grocer Jones & Co IGA. No time to meal prep? Grab some Asian eats at Wu Kong with peckish plates to keep you going, or a classic pub feed from The Queen’s Arms for your parmy fix. When all that eating has got you zonked, get your caffeine hit at Sens Coffee and pop into DENDY to catch the latest flicks and a moment of peace and quiet.

Now, did we hear you say retail therapy? Enter: Australia Fair. With the big names in fashion all in one spot, along with our biggest vice Kmart, on the store list, say goodbye to your savings, but hello to a fresh new look. Once you’ve shopped till you dropped, it’s time to start your Tour-de-Food at Australia Fair Metro, think pho, dumplings and desserts by the dozen.

5B2F Ciabatta, Southport (Image: © 2025 Inside Gold Coast)
Caramel Brownie, 5B2F Ciabatta, Southport (Image: © 2025 Inside Gold Coast)
For Bakery Treats

No man is left behind at Made With Love who delivers on 100% vegan cakes, pies and pastries– because you know what they say, a doughnut a day keeps the doctor away…or something like that. And why should our vegans not be part of the action?!

Keeping the Euro-bakery vibes rolling is 5B2F Ciabatta, the Southport spin-off from the cult-fave Chirn Park bakehouse, slinging everything from flaky croissants and glossy danishes to ciabatta sandwiches stuffed with all the good things (hello truffle ham and cheese toastie). It’s a grab-and-go carb paradise where sourdough, dreamy pastries and show-stopping cakes are baked fresh daily – basically your daily bread, but make it boujee.

SupermarCat Cat Café, Southport (Image: © 2024 Inside Gold Coast)
SupermarCat Cat Café, Southport (Image: © 2024 Inside Gold Coast)
For A Coffee

Coffee addicts, Southport’s got you covered with experiences like SupermarCat Cat Café, which – you guessed it – comes with a side of kitty cuddles with your caffeine fix, it’s so good we won’t judge if you start purring along with your furry friends.

For the more traditional café vibe, Humble Café might be humble by name, but they’re big on variety from classic cold drips to matcha espresso.

Yellow & Butter, Southport (Image: © 2026 Inside Gold Coast)
Yellow & Butter, Southport (Image: © 2026 Inside Gold Coast)

Joining the caffeine crew, but with a twist, is Yellow & Butter. Tucked neatly inside Cloud 9 Car Wash, they’ve officially upgraded your car washing experience with a side of brunch. Our advice is to start with the cheesecake!

Cheek Café serves up wholesome bites, knockout coffee and top-tier banter, all wrapped in a peachy-pink, personality-packed space. While Broadwater Café is a local fave for its stellar brews and arguably the most scenic sip spot in Southport. Coffee with a side of waterfront wow.

If you prefer your coffee topped with cold foam, or paired with a sweet treat on the side (hello, Dubai Mochi Cookie) Milestone should be at the top of your hit list.

Cheek Cafe, Southport (Image: © 2025 Inside Gold Coast)
Cheek Cafe, Southport (Image: © 2025 Inside Gold Coast)
For A Drink

You already know we’re partial to a cold beverage to round out the day, but if you’re after a side of live music with that, then Vinnies Dive is the only place to get your fix and an ice-cold brew all in one.

Just across the tram line, nothing says Southport more than a cocktail (or 5) on Mr PP’s rooftop, perched above Nerang Street so you can people watch till your heart’s content. Keeping the rooftop vibes going strong, Aviary Rooftop at Southport Sharks have an epic cocktail menu that talks a big game, and luckily for us, it doesn’t just live up to expectations – it’s even better.

Also at Southport Sharks, Kaktus Bar is your go-to for a vibrant cocktail. Yep, this place delivers a thirst-quenching margarita as you’ve never tasted. One of those (or a few), paired with live music and a lineup of tacos, and you have yourself a fiesta!

Carafe Wine is an eco-conscious space offering top-notch wine from all the most renowned vino regions and zero-waste practices, plus a unique menu of sharing boards.

Kaktus Bar, Southport Sharks (image supplied)
Kaktus Bar, Southport Sharks (image supplied)
For Good Eats

Hello foodies, thought we forgot about you? We could never! Kicking us off is the Japanese eatery, KatsuCo which churns out iterations of its namesake dish – traditionally coated in crunchy panko crumb and slathered in curry sauce.

For those on-the-go looking for the ultimate grab-and-go, Shiro Gelato & Snack knows what’s up with a selection of Japanese market eats like housemade Onigiri to get you fueled up and ready to tackle the day and gelato to finish because there’s always room for a sweetie treatie.

River House brings waterfront dining to the table with relaxed Broadwater views and a modern menu that works just as well for long lunches as it does for sunset dinners.

Ember, Southport (Image: © 2025 Inside Gold Coast)
Ember, Southport (Image: © 2025 Inside Gold Coast)

A bit of a two-in-one is Fire Baby & Ember. Upstairs, Fire Baby serves up comfort by the slice; wood-fired pizzas crafted from premium ingredients. Downstairs, Ember is where you can get flame-licked steaks and charcoal-grilled seafood.

Since we’re on a food journey around the world, you’ll be happy to know that Southport is pretty much THE place to get your Korean BBQ fix – yep, we found and 6 smokin’ hot Korean BBQ spots on the GC and would you believe 5 of them call our humble CBD home. Yep, Southport officially has a license to grill.

Gold Coast Aquatic Centre
Gold Coast Aquatic Centre (Image supplied by Destination Gold Coast)
Local Attractions

So, you’ve got your coffee fix and tum full- now you’re looking to get at one with nature? Obviously, your next stop has to be Broadwater Parklands. It doesn’t matter if you’re just there for a hot girl walk or trying to find a way to keep your tribe occupied, the shared pathway makes it the ultimate for everyone, whether you’re in your running era or just keen to take in the Broadwater views while you bike and play.

Fancy a bit more adventure, we hear you say? We got you. Tee off for a full day of fun at Southport Golf Club so you can let your inner Tiger Woods run wild on the green. If land has got you feeling like a fish out of water, then pop on over to the Gold Coast Aquatic Centre for a mermaid moment with things like group fitness classes – hello aqua aerobics – as well as Olympic-length swimming pools for the pros and splash pads for the little tackers.

Vikasati Bathhouse, Southport (image by StudioBlackardt)
Vikasati Bathhouse, Southport (image by StudioBlackardt)

If you’re keen to try something a little different, the Gold Coast Indoor Shooting Centre and The Shooting Centre both deliver a high-adrenaline experience with a strong focus on safety and guidance, making them approachable for first-timers and seasoned shooters alike.

If switching off and resetting is more your vibe, Vikasati Bathhouse is Southport’s answer to full-body bliss, offering hot and cold pools, saunas and spa-style experiences designed to melt stress away without ever leaving the city.

Words by Chelsea Ipsen

Gold Coast Indoor Shooting Centre (image supplied)
Gold Coast Indoor Shooting Centre (image supplied)
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