It’s not every day you meet someone whose name matches their vibe so perfectly, but Lucinda Light is exactly that – a bona fide ray of sunshine. Let’s face it, with a name like hers, it’s practically written in the stars. Lucinda has just announced an exciting new chapter in her dazzling journey, she’ll be hosting Intrepid Travel’s Find Your Light: Daintree and Cape Tribulation Adventure in tropical Queensland. A mix of adventure, connection, and self-discovery? Yes, please!

For Lucinda, this trip is more than just a travel itinerary – it’s a chance to help Aussies hit the pause button on life’s obligations and reconnect with their true priorities. Intrepid’s recent research backs her up: 85% of us are feeling the pressure to say “yes” to things we’d rather skip, while over half wish they could say “yes” to more travel. Lucinda is here to light the way (pun absolutely intended) to a life of joy, freedom, and adventure.

So, whether you’re looking to reconnect with your partner, recharge your soul, or just bask in the natural beauty of the Daintree Rainforest, this journey promises to be transformative. Read on for our illuminating chat with the woman who’s making it all happen!

Tell us a little bit about yourself.
I’ve just returned from an amazing trip across Europe, visiting the UK, Scotland, and Ireland, filming my TV show. It’s a fun mix of cabaret, comedy, and life lessons. I can’t wait to share it – it’s been such a hoot!

I’ve also been busy writing my book, and since MAFS, I’ve really embraced my passion path; I feel incredibly blessed.

With close to 650,000 followers on Instagram, you’ve become one of Australia’s most beloved reality stars. How do you navigate that kind of attention and stay true to yourself
It’s definitely a bit of a whirlwind, but I’m loving every second of it. I try to stay grounded by focusing on things that matter to me – like my home, my passion projects, and the things that bring me joy.

I live a quiet life in the bush along the Great Ocean Road. My home is my sanctuary; I love cooking, going to the beach, and staying connected to nature.

When people recognise me, it’s always such a lovely experience, especially when they resonate with the work I’m putting out there. I find that focusing on the things I love keeps me true to myself.

I also have fun on Instagram and TikTok! It’s heartwarming to connect with people and see them resonate with my work. It’s all been such a loving and beautiful experience.

Tell us about the ‘Find Your Light: Daintree and Cape Tribulation Adventure.’
This adventure has been such an exciting project for me! It’s all about reconnecting with ourselves through nature and wellness. The trip is set in one of my favorite parts of the world, and it’s been designed to help people reset through a mix of holistic tools – yoga, somatics, dance and relaxation – to name a few! We will all get in touch with ourselves and come out lighter!

The beauty of this trip is how much it allows people to connect with both themselves and others and leave feeling restored, renewed, and inspired. It’s so lovely to bring like-minded people together, get down with our big, bad selves and just be immersed in nature.

How does this journey blend adventure, self-discovery and connection?
It will be an adventure every day. We’ll be exploring the beautiful surrounds, focusing on soul connection and moving with intention. From dance parties to emotional intelligence sessions to tropical fruit tastings, this journey will focus on holistic tools, all designed to help people get in touch with themselves.

The natural environment is so nurturing and healing – it’s the perfect setting for self-discovery and connection. Being immersed in nature, connecting and breathing in that fresh air makes it all so magical.

You’ve spoken about saying “yes” to what matters. What advice do you have for people looking to create more space for joy and adventure in their lives?
What you focus on expands. I truly believe that. So, if you focus on joy, self-love, and self-care, that’s what you’ll attract into your life. The trip is all about giving people the opportunity to reset and have an adventure – it’s a gift to yourself. Take time to prioritise yourself, focus on what brings you happiness, and create space for fun and adventure. The more you do that, the more you’ll see how much life has to offer.

It’s also like my two worlds colliding, as I actually used to work for Intrepid and I truly love the region. I call it the lungs of Australia, the rainforest creates so much oxygen – it’s divine!

From reality TV to real-life adventures, what’s the biggest lesson you’ve learned about connection and self-awareness?
The more we do the inner work, the better connected we can be with ourselves and others. It all starts within – self-awareness is the cornerstone of everything. The more we get to know ourselves and accept our blind spots and patterns, the more authentic we can be in our relationships.

Taking time to process life and check in with ourselves is so important. Humans can emit negativity. You have to take the time to put down devices, go within and be with yourself – just process life. Maybe that’s with a therapist? Whatever tool works for you.

The more self awareness we can cultivate, the better our lives will be. It’s so beautiful how we can connect with nature and others, but it starts with ourselves.

What’s next for Lucinda Light?
I’m focused on finishing my book, my show and leading this transformative trip. After that, I’m planning a well-deserved break this summer!

What are your Gold Coast favourites?
Café: Fox’s Pantry for the best wraps
Restaurant: Frida Sol for their amazing tacos on Tuesday nights
Bar: Miami Marketta has such incredible food and atmosphere
Beach: I love Burleigh and Currumbin, where the river meets the ocean. Tallebudgera is also divine. And the Eco Village in Currumbin is amazing for a sauna or spa.

How do you choose to spend your days off?
I’m a true Cancerian woman – I love being at home, swimming in the ocean, cooking, and creating art. My sanctuary keeps me grounded, but I also love a good adventure in nature.

Carly Gallagher is a powerhouse Naturopath, Aromatherapist, Yoga Teacher, and go-to wellness coach for middle-aged women navigating hormonal weight gain.

With over two decades of experience in the health space and a personal 8-year journey to overcome her own weight struggles, Carly has honed a unique, science-backed process that resets the metabolic drivers in the microbiome—helping women in their 40s and beyond not only lose weight but keep it off effortlessly. And the best part? Her method is simple and can be done from the comfort of home, without grueling workouts or restrictive diets.

We caught up with Carly to dive deeper into her philosophy, how she’s transformed her own health, and the advice she has for women looking to get back in control of their weight and wellness.

How long have you been a Gold Coast local?
I’m a Gold Coast native, having grown up here and attended John Paul College in Daisy Hill. After graduating from The Australian College of Natural Medicine in 1994, I spent some time travelling overseas before settling in Melbourne for about two decades. The allure of the beach brought me back to the Gold Coast in 2020, so I’ve been a local again for the past few years. I wanted my teenage daughter to have the same life I had growing up on the beach.

What do you love most about Gold Coast?
What I love most about the Gold Coast is, without a doubt, the beach – did I mention the beach? It’s not just a coastline; it’s a way of life here. The year-round awesome weather is a close second compared to Melbourne, making every day feel like I just got off a plane in Bali. It’s impossible not to notice how fit and active Gold Coasters are. We’re practically a city that lives in activewear! Whether it’s surfing, jogging on the beach paths, or doing yoga on the foreshores, there’s always someone out there embracing our outdoor lifestyle. The combination of sun, surf, and an active community creates this vibrant, energetic atmosphere that just fills up my heart with love.

Tell us a little bit about yourself.
I’m a naturopath and yoga teacher with over 25 years of experience in health. My life changed when I entered my 40s during perimenopause 8 years ago (hello hormones!), and I threw myself into women’s health, finding yoga and adding teaching to my toolkit. During COVID, I created a chakra-balancing range of body oils and herbal teas, which I sold at Palm Beach Currumbin markets for a year before my business for women over 40 took off. When I’m not helping my ladies or crafting wellness products, I’m in Currumbin with my cycling-enthusiast husband, our beach-loving 14-year-old daughter, our 2-year-old moodle, two cats, and four chickens. It’s a busy house-hold, but I wouldn’t have it any other way!

How did Inner Alchemy come about?
Inner Alchemy’s birth was quite a mystical experience. While studying yoga in Thailand, I had this surreal moment during a deep, ‘woo-woo’ meditation. One minute I’m being guided through a meditation, the next I’m envisioning a new business logo and brand – talk about a creative download! The tetrahedron shape in the logo has three points, representing me, my husband, and our daughter. Plus, being born in March, three has always been my lucky number. Cosmic coincidence? Maybe! At its core, Inner Alchemy embodies my fascination with transformation and change, much like our health journeys in life. It’s all about that magical process of melding and evolving, turning the ordinary into something extraordinary – just like alchemy itself!

Tell us a bit about your program.
My Metabolic programs are tailored for women over 40, focusing on sustainable weight loss and vibrant health. I’ve designed it to work with the body’s natural rhythms, considering hormonal changes during perimenopause and menopause.

My programs include curated meal plans, tailored 15-minute ‘fat-burning’ exercise routines, yoga classes and stress management techniques, all easily accessible through my new App. More information can be found at my website.

What makes my approach different is the focus on rest-based weight loss and hormone balancing. I teach ladies to move away from the old ‘eat less, exercise more’ approach because, frankly, it often doesn’t work for women our age.

Instead, I emphasise strategic rest periods, smart nutrition choices, and efficient workouts that boost your metabolism without stressing your body.

My methodology is rooted in naturopathic principles, addressing the root causes of weight gain in mature women. I look at the whole picture – not just diet and exercise but also sleep quality, stress levels, and hormonal balance. My goal is to help women achieve lasting results and feel great in their bodies, without extreme measures or deprivation.

What has been the biggest opportunity and/or challenge so far?
The biggest challenge I’ve faced, which I share with many women over 40, is learning to slow down. We’ve been conditioned to believe that constant hustle and pushing ourselves to the limit is the key to success, especially when it comes to health and fitness.

Rewiring our mindset around rest and recovery, rather than the ‘go-go-go’ mentality we’re used to, has been a significant hurdle. For those who are fit and active, learning to exercise the smart way – with strategic intensity and adequate rest – is often the hardest part of our journeys.

However, this challenge has also presented the greatest opportunity. Embracing a rest-based approach has been incredibly rewarding. It’s opened up a new way of achieving health goals that’s more sustainable and fun. Who would say ‘No’ to a sauna and spa at the Eco Village instead of a workout, especially when it still helps your metabolism!

What is your number 1 hottest tip for women over 40 to start losing weight?
Rest more!!… Resting isn’t just about plonking yourself on the couch. It’s a mindful approach to well-being that goes beyond ‘doing nothing’. We’re talking about finding the balance – not over-exercising, not under-eating, but doing what’s just right for your body. This approach naturally creates more free time to enjoy life and family which incorporates rest. It’s about working smarter, not harder!

What do you love most about working on the Gold Coast?
The fact I get to enjoy a walk on the beach at Tugun with our dog each morning and say hello to all the locals before starting work.

What are your Gold Coast Favourites?
The Gold Coast has really stepped up its cuisine game over the last 4 years. Having moved back from Melbourne, I can honestly say, ‘Well done, Gold Coast!’ for the amazing new restaurants that have opened. It’s hard to pick just one for each, but I have to keep it local for this is where we eat out the most.

Café: ‘Costa Taco in Palm Beach –family-friendly and super tasty
Favourite restaurant: Rabbath Lebanese Bistro in Burleigh – a gorgeous French-Lebanese twist to their menu that is so fresh.
Bar: Our favourite Friday night date night is at our local Little Vine Room in Currumbin.
Beach: Currumbin – of course!

How do you choose to spend your days off?
Did I mention the Currumbin Eco Village? One of my favourite days off would be to have an infrared sauna and bath and dine on their amazing food all situated in nature. I also love gardening and you guessed it… going to the beach!

Tori Singleton, acro-turned-strength-queen and the ultimate poster girl for intentional movement, is officially flexing her way onto the global wellness stage. Yep, the Gold Coast powerhouse has just joined Kic, one of the world’s leading health and wellness apps, as their newest strength trainer, and trust us, she’s not here to play small.

Dropping June 2, her four-week gym challenge Own the Gym is all about lifting heavy, cutting through the crap, and flipping outdated fitness myths on their over-plucked brows. If the gym’s ever made you feel awkward, overwhelmed or straight-up invisible, this one’s got your name written all over it. We chatted with Tori to get the scoop on this massive career move.

How long have you been a Gold Coast local?
I’ve been living on the coast since 2022 and can honestly say it feels like home. I’ve created such a beautiful life here and have an amazing support network. At the moment, with my new role as Kic’s strength trainer, I’m splitting my time a little bit more between Melbourne and the Gold Coast, but every time I land back here I feel instantly at ease!

What do you love the most about the Gold Coast?
The lifestyle, weather and environment have to be the most incredible things about the GC. I have made the most healthy changes since moving, from the people I surround myself with / have met to the habits I have created because of the healthy inspiration and motivation it provides.

Tell us a little bit about yourself
I’ve always been super passionate and full of energy, which led me into the world of acro from a young age. I left school in Year 10 to follow my dream of coaching, and ended up competing internationally, even winning a World Cup silver medal.

After retiring early due to injuries and mental health struggles, I went on a big journey of healing – especially after being diagnosed with PCOS. Over the past few years, I’ve worked hard on my physical and mental health, and now I’m feeling the best I ever have.

I share a lot of my life and journey on Instagram and have a podcast with my best friend, where we share real, honest convos to help women feel strong, healthy, and empowered.

Huge congrats on joining the Kic team! How does it feel to be repping the Gold Coast on the global wellness stage?
I am so so grateful to be a part of an incredible company like Kic that has created such a tight knit empowering community globally. To be able to inspire and motivate others to prioritise their wellbeing in order to feel their best, most confident self makes me so excited!

What was it about Kic that made you want to jump on board?
As a long time follower of Steph & Laura and really just admiring the messages they share around health and wellness, it was the first thing that I knew aligned so well with my own experiences and values.

Tell us about the new program Own the Gym.
A new era of gym training is here, and I’m so excited to be part of it as Kic’s newest strength trainer. Own the Gym is my gym-based program and four-week challenge that’s all about intentional, empowering training-where progressive overload is the focus and all the noise, myths, and pressure to “go hard or go home” gets left behind.

I’ve built this program around my go-to strength training foundations, with a grounded and supportive approach that helps you build confidence in the gym – no matter where you’re starting from.

Strength training still comes with a lot of myths and misinformation, especially for women. What’s one outdated belief you’re most excited to bust wide open?
Oh, there are so many! But one big one would be that there’s still a common misconception that strength training automatically leads to an overly muscular or “bulky” look. And while it can – if that’s your specific goal and you train consistently with that intention – there are so many different outcomes and benefits of strength training that go far beyond physical appearance.

As a young gymnast, where my appearance was constantly scrutinised, I was scared of looking too muscular. Later in my teens, the pressure to have a “thigh gap” or visible abs was everywhere, and I felt I needed to fit that mould. I would shy away from any training I thought might make me look “too strong.”

But over time, I learned that lifting heavy weights doesn’t have to mean looking a certain way – it’s about feeling strong, capable, and confident in your own skin. For me, it’s helped build a physique I love and given me a deeper sense of empowerment I never expected.

You’re all about intention over intensity – can you explain how that “less is more” mindset helped shift your own approach to training?
At just 18, after two years on the pill, I was diagnosed with PCOS. My body quickly spiralled… cystic acne, rapid weight gain, back fractures, constant illnesses (yep, all at once: tonsillitis, glandular fever and appendicitis). I was completely burnt out, in fight-or-flight 24/7, and honestly… I didn’t even recognise myself anymore.

I just wanted to feel like me again. So I did what I thought I had to do… overtrained, under ate, took fat burners, and obsessed over the quick fix because I thought if I just looked a certain way, I’d feel worthy. But after two years of that toxic cycle, and still feeling stuck, I knew deep down something had to change. That breaking point became my turning point. I stopped trying to “fix” myself and started actually healing – physically, mentally, emotionally, and hormonally.

I learned how to support my body instead of fighting against it, how to train smarter not harder, and how to regulate my nervous system from the inside out. I stripped it all back. Educated myself, focused on the basics, and found consistency over chaos. Strength training became my therapy; a space where I feel grounded, capable, and strong especially on the tough days.

You’re a big advocate for balance. How do you personally keep that balance in check – between work, movement, rest, and, you know, life?
Over the last 5-6 years of this health and fitness journey of mine I have learnt to really understand my body. Knowing when it needs a little extra push or a little extra rest and sometimes determining between the two can be quite tricky but always knowing you are capable of more than you think on those less motivated days but also without the rest your body can’t recover and continue to progress.

I have created a life that I love waking up to every single day which allows me to have freedom in moving my body how I enjoy and always filling up my cup to make sure I don’t burn out.

What are your Gold Coast favourites?
Café: Rafiki and Palm Springs
Restaurant: Light Years!!
Bar: this girl doesn’t drink and prefers nights on the couch with her favourite people and her puppy !!
Beach: Palm Beach or Coolangatta
Acai: Oakberry, of course

How do you choose to spend your days off?
Oh so many things… so to list a few… I love to relax with my partner and puppy, clean up the house, have movie nights in the lounge room, beach walks, work on something that lights me up, spend time with my best friends.