Recharge at One Spa’s new Rejuvenation Lounge.
Recharge at One Spa’s new Rejuvenation Lounge.
As an adult there’s one thing that should, but often doesn’t, take priority over all else – self care. Primarily due to the old adage that you can’t pour from an empty cup. Which is easier said than done in a world that rarely stops for a breath.
Luckily there are places to help you do exactly that and the very best of them is One Spa at RACV Royal Pines. A luxurious day spa set amidst tranquil greenery, One Spa offers a stunning array of treatments designed to allow you to forget the outside world even exists for a while and fill that cup of yours right to the brim.
Excitingly, One Spa has recently added a Rejuvenation Lounge to its repertoire for additional relaxation purposes with the added benefit of boosting your overall health. The Rejuvenation Lounge is designed to work in conjunction with any of the incredible treatments on offer and includes several soul-soothing options.
The Infrared Sauna boasts unrivalled benefits for mind and body including flushing out toxins, improving skin tone, pain relief, improving cardiovascular function and boosting circulation. The way it works is the infrared rays safely penetrate the skin, circulating heat and positively altering the body’s tissue. It’s warm and cosy, you’ll get a little sweaty and wander out feeling as though you’ve taken a trip to heaven.
The Rejuvenation Lounge also has a Somadome Meditation Pod which is an individual pod that uses binaural beats (high frequency sounds) to pop you into a state of ultimate bliss. The pod also uses colour and magnetic therapies, blending the three modalities to create an experience unique to your specific needs.
In case that’s not enough healing for you, the Rejuvenation Lounge offers an O2 Breathing Chair that will guide you through a series of breathing exercises to increase your energy while leaving you feeling calm and rested.
Which is obviously the dream scenario when you’ve already experienced one (or several) of One Spa’s incredible therapies like locally inspired rituals including a combination of body exfoliation and hydration wrap (one of many), a unique water therapy or a delicious full body massage to name just a few of the luxe offerings.
One Spa’s new space is truly the trifecta when you’re in need of an escape from everyday life, a haven for detoxification and recovery and the perfect space to give yourself a gift that will ensure benefits for a long time after you leave.
Do yourself many favours and book a treatment with the addition of time in the Rejuvenation Lounge right now.
Bookings are essential. To reserve your treatment, phone 07 5597 8446 or email [email protected]. For more information and a full treatment brochure, click here.
Why not delight your special someone with the perfect indulgence by gifting them a One Spa Gift Card? Treat them to an unforgettable spa experience that will leave them feeling refreshed and rejuvenated and you well and truly in the good books.
Where: RACV Royal Pines Resort, Ross Street, Benowa
When: 9am – 5pm, Monday – Sunday
Website: www.racv.com.au/rpronespa
Instagram: @onesparacv
Words by Kirra Smith
STORY SPONSORED BY RACV ROYAL PINES RESORT.
Prepare to be pampered.
There are few pleasures in life greater than a pamper sesh. Whether it’s a massage, facial, soak sesh or… heck, if it involves sitting/lying down and zoning out, just us sign up!
Fun Fact: Did you know Australia has just been ranked as the most desirable wellness tourism destination by the Global Wellness Institute (GWI) 2025 Wellness Survey?! We’re not surprised, given the number of fine-ass day spas on the Gold Coast alone!
Speaking of, here’s a list of some of the most beautiful day spas scattered around the GC, for when your body, mind and soul need a little reset.
Set amongst remnant rainforest in front of a lovingly restored 100-year-old farmhouse, enjoy magnesium hot tubs, spas, plunge pools and saunas in a lush outdoor setting, canopied by a majestic fig tree. Yes, it’s as magical as it sounds. Combine your bathhouse experience with a wellness treatment from highly skilled massage and beauty practitioners for the best of both worlds.
Our pick: The Ultimate Relaxation, including hot tub, sauna, essential oil massage and bespoke organic facial
Where: 2 Village Way, Currumbin Valley
It’s at the Hilton- do we really need to say more? Their speciality is their unique Journey Enchancements, which are mini treatments that can be added to your existing services or enjoyed on their own. Specially designed for eforea, they introduce guests to unique, commonly unexperienced techniques from the most fabled spa cultures around the world. Count. Us. In.
Our pick: Renewing Vichy Shower Experience, which increases circulation throughout the body, reducing stress and toxins (it’s their signature treatment for good reason)
Where: 6 Orchid Avenue, Surfers Paradise
With luxurious accents from pillar to post, it’s not hard to see why this Currumbin gem is one of the GC’s most loved wellness centres. Equipped with a salt therapy room, yoga and pilates classes, meditation and sound healing, along with two registered nurses to undertake everything from PDO threads to IV vitamin infusions and cosmetic injections. It’s the ultimate A-Z of beauty and self-care!
Our pick: Salt Therapy – it’s a wonder treatment
Where: 31 Currumbin Creek Road, Currumbin
Exquisitely appointed with every detail considered, One Spa offers locally inspired rituals and unique water, body, facial, and massage therapies. If you’re unfamiliar with water therapies, think Vichy showers, steam, and jacuzzi soaks —highly recommend any and all. The spa overlooks the peaceful green landscape, making every treatment a complete mind, body and soul experience.
Our pick: Driftaway (because, obviously). It’s 3.5 hours of melting your worries and cares away.
Where: RACV Royal Pines Resort, Ross Street, Benowa
High above the Gold Coast, yet just a short scenic drive from the beaches, this hinterland haven is where luxury, calm, and total reset vibes converge. Nestled in panoramic valleys, the Wellness Spa features a hydrotherapy mineral pool, infrared saunas, and a heated infinity lap pool, while a menu of organic facials, body treatments, massages, and more ensures every visit is tailored to bliss.
Our pick: Getaway Spa Package. Enjoy a Himalayan salt back scrub with hot stones, full body relaxing therapeutic massage and 2hrs full use of spa facilities.
Where: 59 Lowry Ct, Mudgeeraba
Spa by JW is the Gold Coast’s ultimate five-star unwind. Housed inside the luxe JW Marriott, this sanctuary of calm is all about soothing, restoring, and spoiling yourself silly. Think six dreamy treatment rooms, a couple’s suite with twin showers and a stone bath, and tranquil pods made for post-massage bliss.
Our pick: Awaken Your Glow: A full-body massage with Aromatherapy Associates oils, Ultraceuticals facial, copper foot bath ritual, acupressure scalp massage, plus sauna and steam access.
Where: JW Marriott Gold Coast Resort & Spa, 158 Ferny Ave, Surfers Paradise
Welcome to Earth’s version of heaven. Chuan Spa at The Langham, Gold Coast, delivers luxury wellness in spades, with a holistic approach unique to the prestigious global hotel group. Offering a range of treatments to both in-house guests and non-hotel guests, expect to leave this serene sanctuary relaxed, reconnected, and revitalised. Not sure what treatment to choose? They’ve got a quiz for that.
Our pick: the signature Chuan Harmony Massage, designed to stimulate meridian harmony. This unique mind, body and soul experience combines the therapeutic elements of acupressure with various relaxation massage techniques to induce a deep sense of calm.
Where: 38 Old Burleigh Road, Surfers Paradise
This modern-styled Australian boutique bathhouse and communal rejuvenation space is pure ecstasy. Offering access to two hydrotherapy spas, a custom-built wet steam room, a traditional red cedar sauna, a magnesium plunge pool, a sundeck, and a lounge area —don’t think, just book. You can even hire this place privately for up to 25 people. Sorry, but does that sound like the perfect gal’s day out or what?
Our pick: Massage + Lunch. One hour stay + A 55 min full body holistic massage followed by a two-course plant-based lunch catered by Greenhouse Canteen and Bar, with a complimentary glass of bubbles, mimosa, spritz or kombucha.
Where: 268 Tallebudgera Creek Rd, Tallebudgera Valley
If you think you’ve experienced all the wellness therapies out there, think again. This place is not messing around, with a unique treatment for just about anything. Of course, they have your indulgent massages and facials (excellent), but have you ever heard of sqEEG Brain Mapping? What about Grounded Movement & Gait Analysis, where a functional sports podiatrist, mindset and breathwork coach, will address the impacts of modern living (eg, excessive screen time and prolonged sitting). Then there’s tarot reading, private meditations, Ayurvedic body scrubs, equine therapy, and that’s just the beginning.
Our pick: Restorative Lymphatics. Discover the numerous benefits of this restorative and harmonising therapy.
Where: 192 Syndicate Road, Tallebudgera Valley
Spa day goals, right here. Sitting pretty on Level 4 of Mantra on View, just steps from Surfers Paradise Beach, Ocean Day Spa is where pure bliss meets beachside luxury. Expect award-winning massages, facials, and body treatments using premium European skincare brand Afrodita Cosmetics. Relax, refresh, repeat.Our pick: Indulgence Signature Facial, a rejuvenating facial with an AHA peel, neck and shoulder massage, plus a hand and foot treatment to top it off.Where: Level 4, Mantra on View, 22 View Ave, Surfers Paradise
If you’re all about customisation, this is the spa for you. There’s no need to select a treatment – just make a booking and decide once you’re there! For those who allow time for a 1+hour treatment, enjoy complimentary access to the Hammam-inspired steam room to ease your body and mind into spa nirvana. All treatments include time for a personal consultation and post-treatment recommendations.
Our pick: The Plush Princess therapeutic salt scrub, massage and facial massage.
Where: 7 Staghorn Avenue, Surfers Paradise
CIEL Spa blends high-tech treatments with high-touch luxury, perched on level two of the glossy new Mondrian in Burleigh. So, yeah, prepare for Lux AF. It’s the city’s first bio-wellness spa, meaning it’s not your average spa situation, and may be the answer to everything that’s ever made you feel meh. They fuse science-backed treatments with holistic rituals in a space that feels like a warm hug, offering facial, body, and couple rituals, as well as cosmetic treatments.
Our pick: perhaps for a very special occasion- The Augustinus Bader Method Collection. The Method Body 90 Minute Massage, The Method 90 Minute Facial, The Method Head Spa, Superfood Lunch.
Where: Level 2, 3 First Avenue, Burleigh Heads
LAN Bathhouse is a modern oasis designed for ultimate unwinding. With hot tubs, saunas, steam rooms, and private treatment areas, it’s the perfect escape from city life. Whether you’re slipping in for a solo soak, a couples or a friend-treat, LAN makes it effortless to leave tension at the door and emerge feeling completely renewed and recharged.
Our pick: Relax For Two. 60-minute Relaxation Massage + 60-minute Private Bath + 2 Complimentary Non-alcoholic Drinks.
Where: Level 1, SHOP 102, Paradise Centre, 2 Cavill Ave, Surfers Paradise
For those who have dreamed of a rich Moroccan escape, this spa’s for you. Experience Moroccan-inspired luxury right on the Gold Coast, with this traditional Moroccan hammam spa. For those unfamiliar, the hammam spa involves a shower or bath steam, followed by a deep exfoliation with a mitt made with a unique woven fabric. As a result, the body and skin are cleansed of toxins, blood circulation increases, and the immune system is stimulated, thereby better supporting the physical and mental systems.
Our pick: Rejuvenating Royal Dream Hammam. Whole-body exfoliation, rose clay wrap, sea salt foot scrub, and hair oiling.
Where: Shop 1 / 71 Railway Street, Mudgeeraba
A haven for relaxation? Found! Elizabeth Luxury Day Spa is a premier day spa in Broadbeach, offering calming therapies in tranquil spaces to leave you feeling deeply rested and rejuvenated. From nourishing facials to rejuvenating massages, the peaceful environment encourages you to take a deep breath, unwind, and fully immerse yourself in a little self-care heaven.
Our pick: Celestial Escape. A soothing reset for busy lives or those wanting a refreshing pick-me-up.
Where: Phoenician Resort: 24-26 Queensland Ave, Broadbeach
Name a better place for a day spa than within the stunning O’Reilly’s Rainforest Retreat. We’ll wait….With million-dollar hinterland views, a trip to O’Reilly’s isn’t complete without a stint here. Indulge in one of the relaxing massages, facials, hot stone therapies, spa or steam room treatments, and enjoy some restorative time alone, or with that someone special.
Our pick: The Lost World Ritual. It’s a splurge…but it includes the lot and will change your life.
Where: 3582 Lamington National Park Rd, O’Reilly
Say hello to the brand-new, luxurious, elemental bathhouse, SOL Elements. Hidden in the depths of Mt Tamborine, SOL is a transformative sanctuary where ancient elemental healing meets modern-day wellness rituals. From the outside, it’s a sculptural, ring-like facility surrounded by nature. Inside, it’s a transformative sanctuary where ancient elemental healing meets modern-day wellness rituals. It’s a complete sensory experience with communal bathing rituals to private retreats and transcendent spa experiences.
Our pick: The Unwind Ritual: Float + Spa Treatment. Floatation Cave 55 mins + Spa Treatment (of your choice) 60 to 125 mins.
Where: Tamborine Mountain Rd & Cedar Creek Falls Rd, Tamborine Mountain Rd, Tamborine Mountain
Ok, so this is not technically on the Gold Coast, but like Russell Crowe and Nicole Kidman, we’re happy to claim it! Set in the heart of the ‘biggest little town in Australia’, The Banya is a total #mood. The Bathhouse features a tiled lap and three large hot mineral pools hugged by lush foliage and cobblestone pathing. There’s also a wood-fired sauna, a steam room, a cold plunge, five massage treatment rooms, and a rooftop sundeck for post-treatment relaxation. Namaste!
Our pick: Bathhouse and Deep Tissue Massage. 90min bathhouse + 60min massage.
Where: 35-37 Burringbar Street, Mullumbimby
Words by Chelsea Ipsen
One Spa at RACV Royal Pines Resort is now open 7 days week!
Winter is rough – said every Gold Coaster EVER. The aches ache more, the sore spots are sorer, and the floppier bits feel, well, floppier coz whilst fun to create, winter bods are not a vibe. So, imagine our delight when we discovered that One Spa RACV Royal Pines (also known as the luxe spa to end all luxe spas) is now open Monday to Sunday! This means we can get pampered Every.Single.Day and this is so totally our kinda 9-to-5…quite literally, with treatments running all day long. Life made!
Business at One Spa has been booming since the beginning of the year and absolutely nobody is surprised to hear this. The upside for all of us is that to keep up with demand, they’ve now enlisted a full team of specialised therapists and a new manager (NOT KAREN) to even further elevate the VIP-feels.
For those who are yet to experience One Spa, it’s a place of pure luxury nestled in the heart of the lush peaceful greenery at RACV Royal Pines Resort. As soon as you step inside, you’ll be wowed by the beautiful space, teasing your senses with a hint of what’s to come. The super friendly and accommodating staff never miss a beat, making sure your visit is as comfortable as it is luxurious.
Which treatments would we recommend to spoil yo-self? So glad you asked, because we could spruik One Spa greatness from dusk till dawn. First up, if a warm, inviting winter spa experience is on your wish-list, take a number and get in line coz no-one does winter wellness quite like this. In fact, there’s a treatment named precisely that (‘Winter Wellness’) and if that alone doesn’t scream “pick me”, then read on. For a full hour, relax, unwind, and let those stressful moments melt away (don’t mind if we do) with a full body exfoliation and firming wrap, complete with an indulgent 30-minute back massage. Available Tuesday to Thursday for $109 (RACV or Auto Club member price) or $119 for non-members, it’s the perfect way to revive and restore balance. Feeling zen just thinking about it!
Or, if you really want to really step up the self-indulgence game, your go-to will be the Winter Bliss treatment 90 minutes of complete revitalisation. Including a soothing 60-minute hot stone back massage and a 30-minute full body exfoliation with a warm oil scalp massage. (We just slipped into a pamper-induced coma.) Available Tuesday to Sunday, this slice of heaven is $180 (for RACV or Auto Club members) or $200 for non-members.
Stuck for gift inspo for that guy or gal who legit has everything but the kitchen sink (no wait, they have one of those too)! Call off the search, because a gift voucher for a One Spa gift card is the ultimate fail-safe people-pleaser present. Psssst. Significant other/mum/dad/sis/bro/bestie if you’re reading this….hint hint nudge nudge.
So, folks the takeaway is this; if you’re channelling a highly sought-after warm and welcoming place of luxurious relaxation, it’s an absolute no-brainer. Two words…One Spa.
Bookings are essential. To reserve your treatment, phone 07 5597 8700 or email [email protected]. For more information and a full treatment brochure, click here.
Where: RACV Royal Pines Resort, Ross Street, Benowa
When: 9am – 5pm, Monday – Sunday
Words by Bianca Trathen.
STORY SPONSORED BY RACV ROYAL PINES RESORT.
‘Tis the season of somewhat chilly temps.
We’re currently experiencing our very own version of winter here on the Gold Coast; slightly chilly temps, jackets for the first hour of the day and all of the snuggling under the doona for as long as possible.
It only lasts a little while but we’re all about making the most of it. While the beach time is on a hiatus we’ve compiled a list of fun things to do in winter on the Gold Coast.
We’re currently experiencing our very own version of winter here on the Gold Coast; slightly chilly temps, jackets for the first hour of the day and all of the snuggling under the doona for as long as possible.
It only lasts a little while but we’re all about making the most of it. While the beach time is on a hiatus we’ve compiled a list of fun things to do in winter on the Gold Coast.
Smack some golf balls
We love TopGolf all year round but the fact it’s indoors and comes with heaters (should you need them) plus a bar for inner warmth is a winter bonus. There are also actual golf courses if you’re brave enough to get out in the weather. We can’t go past Putt Putt Mermaid Beach’s new neon glow balls for a bright addition to our night time putting! Whacking balls makes you warm. As do bulk beers afterwards.
Create something cute
There are so many little creative nooks popping up all over the Gold Coast of late, meaning many options for making things and keeping your hands warm at the same time. Hands-on workshops are where it’s at friends. From pottery making to paint and sip classes, knit your own winter woollies and macramé, all of the things are on offer. The Craft Parlour has a vast array of workshops to satisfy all your creative desires.
Treat yourself to some pampering
Getting all cosy on a massage table sounds like the perfect way to warm up. We are spoilt for choice when it comes to day spas, the most recent of which is Chuan Spa at The Langham, Gold Coast, which delivers luxury wellness in spades. Personally, we can never resist a good Vichy Shower experience, offered at eforea spa and One Spa. Soak Bathhouse is offering a Soak and Sound night every Wednesday night through winter. Inspired by ‘Après Ski’ outdoor hot springs in the snow, Soak will feature calming live music from local musicians and serve up hot drinks from 5pm – 8pm. Treat yo’self for warmth and also pampering purposes.
Eat and drink things
It goes without saying that the Gold Coast is top-notch foodie destination with stellar new venues popping up every single week. Recently we’ve had a new Italian, coffee shop, rooftop bar, hidden laneway bar, a vegetarian sandwich shop and a tapas house. You name it, it has opened on the Gold Coast this year. when it comes to eating nothing screams winter like a Sunday Roast, and The Island has you covered on that front with their new Sunday Roast Revival launching in early July. Eating and drinking can certainly be indoor activities so you’ll be warm and full of goodness. Win, win.
See a show
Not just a foodie destination, we’re also chokkas full of culture. And yes, that is a reference to The Castle. Pops Masters may be over but the HOTA Gallery is worth a visit any day of the week and Archie 100, an exhibition celebrating 100 years of Archibald Prize is opening in mid-July. Award winning musical Once is hitting HOTA this weekend and Billy Elliot is set to hit The Star in early July. Check out our What’s On page to keep up to date with everything going on.
Release your inner child
Perhaps the very best way to warm up is to forget you’re an adult with responsibilities and a reputation to uphold (boring) and just let loose doing kid-type things. There is a whole lot going on in Surfers Paradise including locking yourself in rooms and attempting to escape, dancing amongst holograms, bowling, air hockey, jungle gyms, you name it. Check out some favourites here. If you’re raging about the colder weather (or just life in general) you can release that pent up frustration at Rage Cage Southport. Work up a sweat while armed with a sledgehammer!
Escape
Look in all honesty, leaving the Coast probably won’t make you warmer but it will give you something to do to take your mind off the chilliness. We’re so very lucky to live in one of the most beautiful places in the world and even luckier that there are more beautiful places right on our doorstep. Mt Tamborine has some beautiful wineries, breweries, a top notch bakery, rainforests, day hikes, anything and everything you could possibly want. It’s all good.
Happy wintering.
Words by Belinda Symons.
