This new menu is setting the CBD on Fire (Baby).
This new menu is setting the CBD on Fire (Baby).

As workers in the Southport CBD will tell you, lunch generally isn’t a leisurely affair – it’s more of a tactical, no-nonsense, get-in-and-get-out-in-one piece style operation. You’ve got 30 to 45 minutes tops, zero patience for bland food, and a looming deadline that could care less that your stomach is about to eat itself.

Well Fire Baby heard the collective cry for something that’s still big on flavour but lighter, faster and a little more workday-appropriate, and answered with a brand spanking new weekday lunch menu. Built to respect both your schedule and your standards, it’s all about fast, flexible, and flavour-forward lunches that hustle as hard as you do.
Fire Baby has long been known for its bold, fire-kissed fare and buzzy dinner service, but lunchtime told a different story. Sitting smack-bang in the middle of the CBD, surrounded by law firms, corporate offices and professional services, the restaurant realised something wasn’t quite clicking between 12 and 3pm. Pizza lunches worked once or twice a week, sure, but even the most committed carb-lover has limits. Office workers needed food that was quicker, lighter, more varied and, crucially, something that wouldn’t leave them fighting a food coma in their 2pm meeting.

So Fire Baby did what any hot-shot hospitality operator should do – they listened. The result is a new Weekday Lunch Menu, available Wednesday to Friday. It’s fast without feeling rushed, flexible without sacrificing quality, and designed to work just as well for dine-in as it does for grab-and-go. Pre-ordering is available for those who like to plan ahead, and delivery platforms including Uber will soon be on board for days when leaving the office just isn’t on your bingo card.

The menu itself reads like a greatest-hits album with a lunchtime remix. Leading the charge is the Fire Baby Lasagne, a hero dish that proves comfort food can still clock on and off on time. Bold without being too rich, satisfying, and paired with a crisp parmesan and rocket salad, it’s the kind of lunch that feels indulgent without knocking productivity off the rails.
For those chasing something fresher, the Roasted Sweet Potato, Quinoa and Zucchini with spinach, walnut and smoked fetta salad delivers serious flavour and flare, sans the post-lunch slump.

Seafood fans aren’t left floundering either, thanks to Karaage Spiced Calamari served with country-style fries, buttermilk ranch and leaf salad – crispy, punchy and perfectly portioned for a quick break that still feels like a treat. On the heartier end of the spectrum, there’s Braised Red Wine, Olive and Tomato Beef Cheek with puff bread and rocket salad, bringing slow-cooked depth in a surprisingly lunch-friendly format.
Classic crowd-pleasers also get their moment. The Wagyu Beef Burger with cheese, mustard mayo, butter pickles and chips is here for those who subscribe to the ‘burger always wins’ philosophy, while Rigatoni Bolognese with parmesan and rocket salad offers a reliable, soul-soothing option that doesn’t overstay its welcome.

A Greek Salad loaded with olives, feta and grilled chicken keeps things fresh and protein-packed, and for those who want their lunch to feel like a power move, the S. Kidman Wagyu 3+ Minute Steak with fries and leaf salad flexes Fire Baby’s culinary prowess like a boss.
At its core, this new lunch menu is Fire Baby acknowledging the reality of weekday eating. Southport CBD workers don’t have an hour to linger, but they also don’t want to settle for bland food court fare. This menu bridges that gap beautifully, delivering bold flavours, speedy service and the flexibility modern workdays demand.

So whether it’s a 30-minute dash between meetings, a casual client catch-up or a grab-and-go moment that still feels elevated, Fire Baby’s new lunch menu is scratching the itch and delivering superior quality eats faster than your boss can bog up your calendar.
Where: 10 Welch Street, Southport
When: Lunch menu available 12pm – 3pm Wednesday to Friday. Closed Monday & Tuesday. *Please note: Fire Baby use only the freshest, seasonal ingredients and love to innovate, so menus are subject to change.
Words by Bianca Trathen
SPONSORED STORY BY FIRE BABY